- I do not feel like myself
- I feel angry, scared, worried, sad, hopeless,
- I am using alcohol, food, shopping, sex to cope
- I feel anxious or irritable
- I have experienced a significant loss
- I am hurting due to a break-up, divorce, or separation
- I have experienced a traumatic event that continues to impact me
- I am still thinking about something from the past and it still bothers me
- I am having a hard time adjusting to a life transition
- I am having difficulties in my daily functioning and habits (sleeping, eating, working)
- I feel out of control
- Some people close to me have expressed concerns about me
- I have thoughts of death and dying that are intrusive or bothersome
- I want to break unhealthy patterns in my relationships
- I am using self-harming behaviors