A guided emotional check-in
Before we look at the forecast
Think about what has been most true for you during the past month—not only your hardest day and not the version of yourself you think you should be.
There are no right or wrong answers. Your responses stay in this browser and disappear when you close or refresh the page.
A gentle note: This educational tool is not a psychological evaluation, diagnosis, or crisis service. It cannot determine whether you need treatment.
Conversation one
Mental Weather
Question 1
A moment to notice
Your Thrive Weather Report
Here’s what your responses suggest today.
This is a snapshot, not a label. Weather changes, and even difficult patterns can shift with time, support, new skills, or changes in circumstances.
Looking across the whole sky
Your Forecast
Small ways to respond
Your Umbrella
Choose one suggestion that feels supportive and realistic. You do not need to do all three.
As you look at your report…
This tool is not monitored. If you may be in immediate danger or unable to stay safe, call 911 or go to the nearest emergency department. In the United States, call or text 988 for the Suicide & Crisis Lifeline.