Couples Therapy

Couples Therapy2019-02-15T16:06:35-04:00

Couples and Relationship Therapy

This is a form of therapy that supports people in intimate relationships. The therapist helps to identify specific areas of conflict and/or aspects of the relationship that couples would like to adjust, and then develops a plan of action to improve each individual’s satisfaction and contentment. Couples are able to explore how their individual backgrounds, beliefs, thoughts, and behaviors may be impacting their relationship in both positive and negative ways. The therapist may assist the couple with addressing any immediate and pressing problems, as well as developing strategies for protecting and enhancing the long-term health and happiness of their relationship.

Art Therapy2019-01-10T12:24:36-04:00

The creative process used to bring about healing or desired change for the client or group being served.

EMDR2019-01-10T12:25:27-04:00

Eye movement desensitization and reprocessing is a form of psychotherapy in which the person being treated is asked to recall distressing images while generating one type of bilateral sensory input, such as side-to-side eye movements or hand tapping.

Mindfulness2019-01-10T12:25:46-04:00

A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Dialectical Behavior Therapy (DBT)2019-02-15T14:01:18-04:00

Dialectical behavior therapy is an evidence-based psychotherapy. It is used to treat mood disorders by changing patterns of behavior that are not helpful, such as self-harm, suicidal ideation, and substance abuse.

Psychodynamic Therapy2019-02-20T22:09:53-04:00

This technique is also known as insight-oriented therapy, Psychodynamic therapy focuses on unconscious processes as they are manifested in a person’s present behavior. The goals of psychodynamic therapy are a client’s self-awareness and understanding of the influence of the past on present behavior.

Cognitive Behavioral Therapy2019-01-10T12:26:38-04:00

A type of psychotherapy in which negative patterns of thought about the self and the world are challenged in order to alter unwanted behavior patterns or treat mood disorders such as depression.

Supportive Therapy2019-02-15T14:02:43-04:00

Supportive psychotherapy is a psychotherapeutic approach that integrates various schools to provide therapeutic support. It includes components from therapeutic schools such as psychodynamic, cognitive-behavioral, and interpersonal conceptual models and techniques.