Individual Therapy

Individual Therapy2019-02-15T16:04:42-05:00

Individual Therapy

Individual therapy begins with building a trusting relationship with a trained therapist. The client learns research-based techniques, specific to his or her unique needs, to restore emotional well-being. Goals of individual therapy often include: correcting unhelpful thought patterns, creating a healthier relationship with oneself and others, inspiring change, providing comfort in difficult situations, and improving quality of life.

Art Therapy2019-01-10T12:24:36-05:00

The creative process used to bring about healing or desired change for the client or group being served.

EMDR2019-01-10T12:25:27-05:00

Eye movement desensitization and reprocessing is a form of psychotherapy in which the person being treated is asked to recall distressing images while generating one type of bilateral sensory input, such as side-to-side eye movements or hand tapping.

Mindfulness2019-01-10T12:25:46-05:00

A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Dialectical Behavior Therapy (DBT)2019-02-15T14:01:18-05:00

Dialectical behavior therapy is an evidence-based psychotherapy. It is used to treat mood disorders by changing patterns of behavior that are not helpful, such as self-harm, suicidal ideation, and substance abuse.

Psychodynamic Therapy2019-02-20T22:09:53-05:00

This technique is also known as insight-oriented therapy, Psychodynamic therapy focuses on unconscious processes as they are manifested in a person’s present behavior. The goals of psychodynamic therapy are a client’s self-awareness and understanding of the influence of the past on present behavior.

Cognitive Behavioral Therapy2019-01-10T12:26:38-05:00

A type of psychotherapy in which negative patterns of thought about the self and the world are challenged in order to alter unwanted behavior patterns or treat mood disorders such as depression.

Supportive Therapy2019-02-15T14:02:43-05:00

Supportive psychotherapy is a psychotherapeutic approach that integrates various schools to provide therapeutic support. It includes components from therapeutic schools such as psychodynamic, cognitive-behavioral, and interpersonal conceptual models and techniques.