A typical therapy session is 45-55 minutes, depending on the needs of the client. This time frame allows for the time needed to address the common presenting issues in which Thrive specializes with the research-based techniques most used.

Keeping the length of sessions consistent is important for a few reasons:

        -Respect: we want clients to be able to expect consistent timely attention

        -The ‘frame’ of the session guards against emotional overwhelm, especially when addressing very difficult topics

        -Boundaries are an important part of our emotional education