•       I do not feel like myself
  •       I feel angry, scared, worried, sad, hopeless,
  •       I am using alcohol, food, shopping, sex to cope
  •       I feel anxious or irritable
  •       I have experienced a significant loss
  •       I am hurting due to a break-up, divorce, or separation
  •       I have experienced a traumatic event that continues to impact me
  •       I am still thinking about something from the past and it still bothers me
  •       I am having a hard time adjusting to a life transition
  •       I am having difficulties in my daily functioning and habits (sleeping, eating, working)
  •       I feel out of control
  •       Some people close to me have expressed concerns about me
  •       I have thoughts of death and dying that are intrusive or bothersome
  •       I want to break unhealthy patterns in my relationships
  •       I am using self-harming behaviors